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  1. Whole Life Challenge
  2. Start Here - Playing the Game
  3. Preparing for the Start of the Challenge

Preparing for the Start of the Challenge

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  • Download the WLC Player Guide
  • Player Quick Start Guide
  • RULES: Pre-Game Workout, Body Measurement, Before Photos & Whole Life Self Assessment
  • Rules: Choosing Your Level
  • Entering your WLC Sleep prescription into the game site.
  • Nutrition Levels & Preparing your kitchen & life [Video]
  • Preliminary Body, Fitness and Lifestyle Measurements [Video]
Whole Life Challenge