Preparing for the Start of the Challenge
- ★ Download the WLC Player Guide
- Player Quick Start Guide
- RULES: Pre-Game Workout, Body Measurement, Before Photos & Whole Life Self Assessment
- Rules: Choosing Your Level
- Entering your WLC Sleep prescription into the game site.
- Nutrition Levels & Preparing your kitchen & life [Video]
- Preliminary Body, Fitness and Lifestyle Measurements [Video]