Absolutely! In addition to having a new mobility partner who produces new videos for each Challenge, you can find all the previous mobility partners' videos on our blog, in the Mobility Section.
Most videos include methods to make the practices easier or harder, much like you might have experienced in Yoga class, to suit your personal physical condition. Don't be afraid to scale things back as much as you need to. When it comes to mobility work, consistency, not intensity, rules.