The WLC 7 Habits

The 7 daily habits are:

  • Nutrition - eat WLC-compliant food
  • Exercise - for 10 minutes a day
  • Mobilize - stretch for 10 minutes a day
  • Sleep - for the amount of time you prescribed yourself at the beginning of the Challenge
  • Hydrate - drink 1/3 of your bodyweight in ounces of water each day
  • Well-being Practice - A small action you can take each day to improve your life.
  • Reflect on your experience with the Challenge. What have you noticed or learned? What are you going to change? What is working, and what isn’t working?

Click here to explore the seven habits more deeply.

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