Rules: Lifestyle Practices

Lifestyle Practices (0 or 5 points)

Each week, we will introduce a new Lifestyle practice. You will earn one point for incorporating this habit into your daily life. These lifestyle habits will range from physical health practices like getting more sleep to practices with more intangible benefits like meditation or taking 10 minutes for yourself. Each new practice begins on Saturday and will be announced in advance.

You can find the current lifestyle practice on your Dashboard just below your picture, on the blog under lifestyle practices category, and in your email each Friday.

For more on Lifestyle Practices and the Whole Life Challenge, see our article about designing your own vs. doing the ones we offer each week.


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