Rules: Mobilize

Mobility (0 or 5 points)

To earn your points for this habit, spend 10 minutes of accumulated stretching time. It can happen all at once, or broken into chunks over the course of your day. You can do any kind of stretching you choose. You can even do the same stretch every day. And yes, yoga counts! If you need guidance, please visit the WLC Mobility and Yoga archive for videos on a variety of stretches.

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