Rules: Mobilize

Mobility (0 or 5 points)

The requirement for earning 5 points for this habit is 10 minutes of accumulated stretching time, meaning it can happen all at once or broken into chunks over the course of your day. You can do any kind of stretching you choose. You can even do the same stretch every day. And yes, yoga counts! If you need guidance, please visit the WLC Support Page for videos on a variety of stretches.

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