What is one serving of alcohol? Whole Life Challenge December 14, 2017 16:47 Updated Follow 12 ounces of beer or wine cooler 8 ounces of malt liquor 5 ounces of table wine 1.5 ounces of 80-proof distilled spirits such as gin, vodka, or whiskey Related articles Is goat cheese considered dairy? Is sparkling water or soda acceptable to drink? What about protein powder? Where Can I Find Compliant Recipes? Can Gelatin be consumed during the challenge? Comments 0 comments Article is closed for comments.