Question: I want to know how much to eat daily?
The WLC isn't a program that gives you the answers directly. We support you in finding the answers in your life.
That said, here is a link to our knowledge base that has a "cheat sheet" that will list all sorts of foods that you can have during the challenge.
Don't worry, you're going to do great! Stick to the veggies and lean meats (like chicken, fish, pork and beef loin, eggs), add some good fats -- things like olive oil, avocado, coconut, even butter -- and you'll be golden.
If you need more guidance, jump into the facebook group when the challenge starts and people all over the planet will help you!
Also, see our recipe archive for hundreds of compliant meal options!