How much can I eat each meal?

Question: I want to know how much to eat daily? 


The WLC isn't a program that gives you the answers directly. We support you in finding the answers in your life.

That said, here is a link to our knowledge base that has a "cheat sheet" that will list all sorts of foods that you can have during the challenge.

Don't worry, you're going to do great! Stick to the veggies and lean meats (like chicken, fish, pork and beef loin, eggs), add some good fats -- things like olive oil, avocado, coconut, even butter -- and you'll be golden.

If you need more guidance, jump into the facebook group when the  challenge starts and people all over the planet will help you!

For more: Is there a meal plan for the WLC? What the heck CAN I eat?

Also, see our recipe archive for hundreds of compliant meal options!

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