Are beans and legumes allowed?

That depends on the level you're playing at.

Kickstart & Lifestyle: Beans & other legumes (e.g. lentils and chickpeas) are compliant in moderation

Performance: Not compliant

Be careful with packaged beans and legumes - canned, especially. You will have to check all the ingredients against the list of suggested and non-compliant foods. Preservatives, for example, are non-compliant on Performance level.

For more information, view the complete Suggested and Non-compliant food lists for your level:

Kickstart Food List

Lifestyle Food List

Performance Food list

Still trying to decide what level you'd like to play at? Here's a handy comparison of the three levels.

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