Nutrition Levels & Preparing your kitchen & life [Video]

How do you choose the appropriate nutrition level for your Whole Life Challenge?

How do you prepare yourself, your kitchen, your pantry, and your whole life to help you make good choices and eat well during the Challenge?

  • Using a highlighter and sharpie on your food list
  • Prepping your kitchen and pantry
  • Making a list of compliant restaurants near home and work

In this video, Andy talks about each in preparation for the start of the Challenge.

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