Welcome to the May Whole Life Challenge. It’s going to be an awesome 6 weeks.
I’m psyched to be back in the mode of eating well, exercising, hydrating, and feeling (way) better, and I’m glad you’re here with me.
Let’s start our time together with a very simple idea:
If you need any help at all, with ANYTHING about the Challenge, just let me know. You ask questions right here in the Communication Feed (which will enable your teammates to help as well), or you can call me directly.
I’m talking ANYTHING. Food questions, exercise questions, sleep tips, or just some support if you’re feeling down or like this is too difficult. We’re going to make it through together, and my goal is to make sure you don’t just get points, but that you’re truly able to change your life for the better.
Also, I think we’ll all do better if we are as open and honest as possible with each other, so here goes…
I’m here because the last few months have been rough, emotionally and physically. A bit too much sugar, a bit too little sleep, and more than a few personal dramas have left me more unhealthy than I like to be — with both my mindset and my body.
So I’m here to make it better.
(And I know this does the trick.)
Because after 5 Challenges, I’ve realized that I cannot necessarily change the world to make it entirely stress-free and vacation-like — but I will always have a better life when my physical habits support a daily existence that’s calm, active, and connected.
So my goal for May is three-fold: I’m hoping to keep the stress to a minimum, improve my mindset, and do it while getting my body into the best shape of my life.
If you’re willing, I’d love to hear about your goals. Tell us why you’re here, what you want to achieve, and how you think the Team can help. You can post right here in the Communication Feed or let me know in private.
This goal-setting will be our first step to success, and we’ll do it together.
Here’s to us, and the journey. It’s going to be an awesome 6 weeks.