Team Captain Guidebook - Chapter 3: WLC Cheat Sheet
As leaders, we need our players to know the why behind the WLC.
Why we use small steps to create lifelong Habits. Why we score ourselves honestly and consistently. Why we turn our favorite well-being practices into forever practices. And why we think sugar (and dairy and wheat and alcohol) are messing you up.
But sometimes, our players aren’t interested in philosophy and science and explanation.
Sometimes, they just want to get the show on the road. They just want to know what to do. (And they want to know right now.)
P.S. If you like the E-book, let us know. We’d love for you to tell us what you think viaTwitter (@wholelife), Facebook, Instagram, or just a simple email. We’re planning on creating more resources like this in the very near future, and your reaction would be much appreciated.